Got the Cold and Flu Blues? 3 Ways to Get Better Fast

Feeling more tired than usual? Got a scratchy throat, runny nose and achy muscles? Looks like you’ve caught the flu.

Between work, school, and all around busy schedules, who can afford to be sick for very long? (Answer: No one!) Here are a few easy self-care steps that will help you and your family get on the fast track to recovery.

Be conscientious about hygiene.

This is one of the most important and simplest ways to get better. Make sure you wash your hands regularly and frequently, especially after touching objects like doorknobs, keyboards or shaking hands. Try Dial® Antibacterial Liquid Hand Soap with Moisturizer—it kills germs plus it prevents your hands from drying out after all that washing. Or let your little ones use Dial Complete® Hand Wash to make hand washing fun and foamy.

If your cold or flu has brought on the sniffles, it’s important to blow your nose to help relieve congestion. Use soft, high quality tissues like Scotties® Tissues. Plant them around your house and carry them in your purse or pocket at all times—there’s nothing worse than having to scramble for something to wipe noses with when caught off guard by sneezes.

Focus on healthy lifestyle habits.

Eat simple foods that are nutrient dense and easy for your body to digest like soups, fruits and vegetables. To give your immune system that extra edge, avoid caffeine, alcohol, refined sugars and processed foods. Also make sure to stay hydrated with plenty of fluids—this decreases inflammation and reduces congestion. The best options are filtered water, herbal teas and coconut water. And definitely make sure to get extra sleep since your body needs all its resources to fight off that virus. This is when the body recharges and refuels.

Take medicine.

There are also several natural and over the counter medicines to consider as well. One of the top reasons for people having to take sick days at work is due to their kids being sick. If you find yourself with a little one who is feeling under the weather, consider one of many Triaminic® products to help alleviate symptoms like coughing, congestion and sore throat so they can feel better while they heal. Kids need rest in order to recover, and it’s tough getting enough sleep if they are constantly coughing or have a stuffy nose. Choose from a variety of Triaminic® products, depending on individual symptoms, so kids can find some quick relief.

Increase immunity.

Herbs like elderberry or goldenseal are also great immune system boosters. These herbs help the body’s natural ability to fight off that virus. If a sore throat is an issue, make some soothing herbal tea with hot water, lemon, raw honey and some ginger and sip slowly. And lastly, a super simple thing you can do is to just add a little extra garlic to your meals. This will instantly transform your lunch or dinner into a mega immune booster.

Here’s to good health for you and your family!

Pickup Truck of the Year – 2014 Ram 1550

The 2014 Ram 1500 has been named pickup truck of the year by AutoBytel.com. Autobytel is dedicated to aiding consumers with research to find the information they need to make smart decisions when it comes to purchasing a new or used automobile. With more than 80 years of experience under their engine and hundreds of vehicles driven, AutoBytel makes informed choices based on innovation, design, and over all features.

For the third year in row, the editorial team at Autobytel chooses the Car of the Year, Truck of the Year, as well as winners in each individual segment. The team, led by Michelle Narajo, Editor-in-Chief of the automotive media company, said that the results are a combination of the best choices for shoppers in the 2014 model year.

As the most recognized pickup truck on the road, the Ram 1500 boasts fuel saving systems due to its fuel efficient 3.6 liter V-6 engine that delivers best in class fuel economy of 25 and 18 mpg in the city. The Ram 1500 boasts a TorqueFlite eight-speed automatic transmission. Other features of the pickup truck include thermal management and a stop-start system as well as pulse-width modulation. The aerodynamics of the truck include air and grille shutters. The 2014 model features a new EcoDiesel 3.0 liter engine that delivers unsurpassed torque and up to 9,200 pounds of towing capability.

Mike Febbo of Motor Trend says, “Our judges rated the EcoDiesel the highest in ease of towing as well,” and “as we established last year, the rest of Ram 1500 is class leading in just about every other respect,” according to this news article on AutoBytel.com.

Further, they ran a test-track evaluation designed to mimic the best and worst days a truck may face, including hauling and climbing hills and the 2014 Ram 1500 managed 15 MPG, the article explains.

Buyers can choose from three cab styles, three bed lengths, and 10 trim levels. In addition, each 2014 Ram 1500 can be optioned to include highlights such as heated front and rear seats, a heated steering wheel, keyless entry with push button starting, remote engine starting, a universal garage door opener, upgrades for the audio system, Uconnect 8,4 technology, navigation system, air suspension, reversing camera, and nicer wheels. Additionally, most Ram 1500s can be upgraded with a RamBox cargo-management system with storage bins integrated right into the truck’s bed.

For the second year in a row, the Ram 1500 has been voted pickup truck of the year by both Motor Trend and Autobytel. So what are you driving?

Tour Operators in Kolkata for Easy and Tailor Made International Travel

Traveling to abroad countries has become a cherished fashion in the recent era. There was a time when wealthy people all over the world enjoyed international vacations. Traveling abroad merely for vacations was something that was not everyone’s cup of tea. Time has changed. People are no more limited in traveling inside our country alone. Growing affordability and changing attitudes towards life have made international traveling much more popular in the recent era. If you look through your cable channels, you would find how many traveling channels have been added recently onto your cable network.

For a first timer, traveling abroad is always a feeling of hesitation, uncertainty, and to certain extent of fear. Most of the common people who have traveled before overseas find it much confusing whether their planning is appropriate. If you are the one to plan an international holiday very first time, it is always better to take help of an international tour operator. Remember that traveling abroad is truly not simple as traveling inside the country. You need to take care of so many aspects before leaving ground of your homeland. In such a situation, a reliable international tour operator is the one, who can guide you best will all necessary doable.

Whether you take help of a tour operator or not, it is always wise to know all necessary aspects before traveling overseas. Here are some tips that would help you making a foreign travel much easier and smooth.

Your preliminary task is to choose a decent location for traveling. If you are a first-time international traveler, you should choose a holiday destination that is popularly liked by Indians. It is never advisable for anyone to pick a destination that is less visited and less popular, no matter how scenic or relevant the place may be. For example, South Eastern Asian countries like Singapore, Philippines, Thailand, Malaysia, and other European countries such as France, Paris, London, and Italy are much exciting holiday destinations preferred by the Indians. For the first time, try to choose a location from among such a long list of countries that are equally beautiful and stimulating.

As you are traveling to a foreign land first time, you must try to develop knowledge about local details of the travel locations. If you have planned for Bangkok and Pattaya, try to go through all possible information about these places. It is not only for the sake of safety, but also for the sake of greater exploration of the places. When you already know about the local details where you are traveling, you would certainly find it more interesting.

The Dirt on Cleaning Your Makeup Brushes

A set of artfully arranged brushes caked with remnants of makeup will kill the aesthetic of even the most beautiful display of makeup products. Without regular cleaning, makeup brushes can become a breeding ground for bacteria and, consequently, cause nasty breakouts. “We should all thoroughly clean our brushes once a week,” advised Janeena Billera, national makeup artist for glo minerals. With proper cleansing, a set of great makeup brushes can last for a lifetime of flawless, bacteria-free makeup application.

Wet Your Brushes

Gather your brushes and run them under lukewarm water with the brush head facing downward. “It is very important that the brush head is facing down so water does not get into the ferrule, the metal band that binds the bristles of a brush to the handle,” said Billera. Over time, water can loosen the glue that holds the brush together.

Apply Cleanser

Once brushes are thoroughly moistened, apply a small drop of mild shampoo to the bristles on each brush. Billera recommends baby shampoo because it’s gentle and doesn’t have a strong fragrance.

Lather

“Create a lather by swirling the brushes against the palm of your hand,” instructed Billera. Make sure you reach all the bristles, not just those on the outside. You can also use clean fingers to massage the soap into the entire brush.

Rinse

With your brush heads facing downward again, rinse the bristles thoroughly under lukewarm water. Continue rinsing until there are no traces of soap or residue left — just as you’d wash your own hair.

Pat Dry

“After all your brushes are rinsed, use a clean towel to pat dry them,” said Billera. You can gently press the bristles between a towel to soak up excess moisture. It’s important to pat them dry as soon as they’re completely rinsed. Never let your brushes soak in water as this will make them fall apart.

Reshape Brushes and Dry

Once you’ve finished patting dry, reshape the brush heads and lay them down on a clean, dry towel for six to eight hours. “Do not put brushes right-side up in a cup or blow-dry them,” noted Billera. Laying them flat helps them maintain their original shape and keeps water out of the ferrules.

Daily Spray Cleansing

In addition to a weekly deep cleaning, you can perform a daily cleanse on each of your brushes with a water-free cleanser, available in cosmetic stores and online. “Just spray a couple of spritzes on a tissue and swirl the brush gently until there is no longer residue,” advised MLR makeup artist Kelly Morezak. “A lot of brush cleansers are anti-bacterial, which is great if you have acne-prone skin. Talk about the easiest way to prevent pimples!”

Conditioning Synthetic Brushes

“Synthetic brushes tend to get hard over time,” noted Morezak. “Every other cleaning, I use a hair conditioner on them.” She recommends selecting a conditioner with as little scent as possible. Follow the same steps you use when shampooing your brushes.

How to Handle and Relieve a Sore Throat

A sore throat can cause discomfort and pain especially when you swallow or talk. The condition, also referred to as pharyngitis, is common during the colder months, and is often caused by viral illnesses, such as the flu or a cold. A bacterial infection, such as strep throat, can also be responsible for your painful throat. To ease discomfort, combine home remedies with over-the-counter treatments, and visit your doctor if needed.

Instructions

  1. Take an over-the-counter pain reliever according to the packaging instruction. Ibuprofen or acetaminophen can help reduce the pain you are experiencing.
  2. Drink warm and cold liquids to soothe your throat. Herbal tea with lemon or honey, and chilled water help keep your throat moist, prevent dehydration and have a comforting affect.
  3. Fill an eight-ounce cup with warm water and add 1 tsp. of salt to it. Gargle with the saltwater mixture two to three times per day. According to Health911, saltwater clears up dilating capillaries and rinses away mucous, thereby promoting circulation of antibodies that combat the infection.
  4. Get plenty of rest. While you rest, you are less likely to experience throat discomfort because you don’t talk or eat. Your body is also better able to fight the infection causing the sore throat.
  5. Put a humidifier in your room, because dry air may irritate your sore throat even more. A humidifier keeps moisture in the air. Place a pan filled with water in a corner of the room, as an alternative.
  6. Suck on commercial throat lozenges to help soothe the discomfort.
  7. Avoid smoking tobacco or secondhand smoke, because these only worsen your condition.
  8. Consult your doctor if the sore throat last longer than two days. Your doctor may test you for a bacterial infection, such as strep throat. If the outcome is positive, you most likely will get a prescription for antibiotics.

Diets for a Pear-Shaped Body

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on the hips and thighs, while their upper bodies remain slim. This is good news, in a way. Both men and women with apple-shaped bodies, who gain significant weight around the belly, are at greater risk for developing heart disease, diabetes and cancer, according to diet experts.

Determining Your Shape

If you are not sure whether you are apple-shaped or pear-shaped, there is a quick way to tell. Take a tape measure and place it around your waist. Record the figure. Then measure your hips. Divide the waist measurement number by the hip measurement number. If the total is 0.8 or lower, you have a pear-shaped body, meaning that you carry more fat around your hips and thighs. If you are pear-shaped, you’ll use a different strategy to lose weight than an apple-shaped person.

What Fat Deposits Mean

It’s important to note that people with pear-shaped bodies, who carry fat around their hips and thighs, store fat more shallowly than the deeper, visceral abdominal fat that accumulates around the organs of apple-shaped people. This means that the fat is doing less harm on your body and you will have fewer health risks. People with pear shapes simply have a different physical chemistry, hormone production and metabolism than apple-shaped folks, which means that they are at less risk for obesity, diabetes, metabolic syndrome, heart disease and certain cancers. In fact, Dr. Savard believes that pear-zone fat is passive and actually protects against heart disease. However, pear-shaped women are prone to osteoporosis, varicose veins and cellulite and tend to have more difficulty losing weight in general.

Healthy Diet for a Pear-Shaped Body

Butter’s a no-no for pear-shaped dieters, who tend to crave salty foods.

On her website, Dr. Savard recommends that pear-shaped dieters should stick with complex carbohydrates like green vegetables and whole grains. Eat low fat; aim to get about 20 percent of your diet from healthy fats like salmon, almonds and flax seed, and use olive and canola oils. Moderate protein intake is recommended, such as chicken and lamb. Vegetarians can get their protein from brown rice, spinach, oats, lentils and black beans. The worst foods for this body type, according to Dr. Savard, are cheese, butter and salty foods. She recommends taking a calcium supplement, since osteoporosis is a risk later in life.

Body Image Issues for Pear Shapes

According to Savard, resistance training with free weights three times per week to stave off bone loss is recommended. This will also increase your metabolic rate and burn that pesky fat off over time. Approach dieting and exercise with a little less anxiety, as your excess weight is less likely to be harming you. However, post-menopausal pear-shaped women can start to experience some of the same health problems as apple-shaped women. And pear-shaped women of all ages feel self-conscious about their large buttocks and thighs, so they suffer from more eating disorders than apple-shaped women do.

Dubai Camel Racing Festival 2014 – A Showpiece Event

The thrilling Dubai Camel Racing Festival is an adrenaline-pumping event which is eagerly followed by its aficionados. The organisers of the event wish to popularise this exciting and attractive sport around the world.

Content

The Camel Racing Festival in Dubai is an exciting spectacle that always captures the imagination of the observer. The sight of many specially bred racing camels charging across a race track is a truly memorable scene that once experienced will never be forgotten.

Camel racing is an age-old sport which is a treasured part of the cultural heritage of the Arabian natives of the United Arab Emirates. In fact one of the objectives of the racing festival is to make the modern Emiratis familiar with this sport which was highly esteemed by their ancestors. The excitement and publicity generated by this exciting sport assure that this distinctive facet of the Emirati heritage will never be forgotten.

Although camels may not be as elegant or as aesthetically appealing as thoroughbred racehorses, they are capable of surprising speeds which often startle the observer. Racing camels are built for speed and sprinting is natural for these creatures.

In times past human jockeys piloted the camels but today the camels are directed by tiny robotic jockeys perched rather precariously on their humps. Camel racing is taken very seriously by its aficionados and many owners and breeders go to great lengths to produce a champion.

As the charging camels storm around the track they are accompanied by owners and enthusiasts who speed alongside the track in four wheel drive vehicles. These breeders and aficionados typically shout and gesture, spurring on the beasts to even greater efforts. Meanwhile the equally vociferous enthusiasts in the spectator areas create a din of their own.

The organisers not only wish to promote this sport in the Middle East, but endeavour to popularise it across the world. It is not surprising that this unique sporting event is gaining the interest of the wider public in different parts of the globe. The 2014 racing season is sure to be avidly followed by enthusiasts of all nationalities.

Dubai has consolidated its position as a premier visitor destination, offering sensational shopping opportunities, leisure options and an attractive cosmopolitan ambience. This bustling city in the Middle East is truly a meeting place for Middle Eastern and global holidaymakers.

Astute travellers desiring a convenient Dubai hotel will find an attractive choice in the Copthorne Hotel Dubai. This Deira hotel Dubai provides comfortable accommodation and discreet hospitality.

List of Foods to Avoid When Wearing Braces

Braces can straighten your teeth, while providing you with a healthy-looking smile. Once you have completed your orthodontic treatment, you want to avoid certain foods when wearing your braces. Without proper care, damaged braces can require replacement. The list of what to avoid ranges from chewy candies to crunchy celery sticks.

Chewy Candies and Gum

Avoid chewy candies such as caramel and jelly beans, as well as gum. Craig Davis Orthodontics states chewy candies or gum can damage your orthodontic appliances. Another disadvantage is sugar content, which can cause tooth decay. Damage to your orthodontic appliances requires visiting the dentist.

Crunchy Chips and Cookies

You can continue snacking, but monitor the types of snacks. Avoid eating crunchy snacks, including chocolate chip cookies, popcorn and baked tacos. Exchange these crunchy snacks with healthier, softer snacks. ArchWired.com provides some soft food suggestions. Choose gelatin, plain ice cream or low-fat pudding to eat during the day.

Hard Breads and Hard Baked Goods

Eating hard breads can lead to scratches on your orthodontic appliances. ArchWired.com gives soft bread and baked goods options, such as buttered corn muffins. Additional food choices include fluffy banana pancakes or butter rolls for breakfast. Order soft bread and baked goods when dining at restaurants. Avoid ordering harder food items such as garlic toast.

Other Foods to Avoid

You want to avoid other foods when wearing your braces, including acidic foods, which can damage your tooth enamel. Lemons and limes are two types of acidic foods. If you are a hot tea drinker, exchange lemon juice for whole milk or cream. If you drink cold drinks, avoid ice cubs, which can create cracks where the cement bonds on your braces. Avoid other food choices such as hard peanuts or crunchy celery sticks.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.

Apples

Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.

Grapefruit

Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.

Oranges

Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.

Bananas

The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

How to Wear Braces as an Adult

You were one of the lucky ones who got through adolescence without the humiliation of wearing braces. Twenty years later, though, as your orthodontist glues those little pieces of metal to your teeth, you are about to find out what it’s like to wear braces as an adult. However, with some minor lifestyle adjustments, you can survive wearing braces as an adult.

Instructions

  1. Invest in oral-hygiene tools. Wearing braces as an adult draws your attention to your oral hygiene. You will quickly discover how hard it is to clean your teeth and gums when you have a mouth full of wires. A water pick, a device that uses a small, high-pressure stream of water to remove debris from small spaces in your mouth, can be a lifesaver. Ask your orthodontist which one he recommends. Also invest in a selection of different sized toothbrushes and a fluoride rinse. When your teeth feel clean, you will be less self-conscious.
  2. Drink plenty of water. Drinking water washes food particles out of your mouth, dilutes sticky or acidic substances and keeps your mouth lubricated. Moist tissue slides better across braces and won’t get caught on rough edges and tear. Also, drinking water helps maintain fresh breath, making you less self-conscious.
  3. Abstain from sticky foods. Give up trying to chew gum or eat candy while you have braces. Also, pass on food with small particles, like popcorn. These foods will get stuck in your braces and increase your anxiety of being seen with food stuck on your teeth. Your orthodontist should provide you with a list of foods to avoid.
  4. Learn snappy come-backs. Be prepared for strange comments about your appearance with braces from friends and strangers. Kids usually just get “railroad tracks.” Because the braces make you look like a teenager, adults get interesting descriptions of people’s preferences for younger partners.
  5. Smile. Know that as an adult, your self-esteem goes deeper than your appearance. Allow your personality to shine through the braces because that’s what most people really like about you. Remember, it’s only a temporary condition, anyway. The braces will come off and your teeth will be straighter than they’ve ever been.